From Our Blog

What's All This Talk About Pelvic Exercises?

I am sure you have heard it mentioned by many, from your midwife, doula and every other mum on the planet 'You must strengthen your pelvic floor!' but what is a pelvic floor? The pelvic floor is the set of muscles resembling a hammock located at…
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Kate's Birth Story

Doing your best to prepare yourself is the best thing you can do when it comes to something as unpredictable as labour. Many women find that each labour is different, as was the case with mummy blogger Kate Hogarth. Please enjoy this is excerpt from…
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