From Our Blog

​Things every new mummy should know once baby is born

Your baby will be here soon. The anticipation of meeting your little one will finally be over! After all the preparation and hard work of pregnancy and labour, it is time to take on a new part of your life as a mummy. You may have accomplished wee…
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What's All This Talk About Pelvic Exercises?

I am sure you have heard it mentioned by many, from your midwife, doula and every other mum on the planet 'You must strengthen your pelvic floor!' but what is a pelvic floor? The pelvic floor is the set of muscles resembling a hammock located at…
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