Congratulations you are pregnant, you have a little one growing inside of you!  As the months go past the looming reality of labour dawns on you as you find yourself getting closer to your due date. Labour is often full of new and unexpected exp…

I am sure you have heard it mentioned by many, from your midwife, doula and every other mum on the planet 'You must strengthen your pelvic floor!' but what is a pelvic floor? The pelvic floor is the set of muscles resembling a hammock located at…

Doing your best to prepare yourself is the best thing you can do when it comes to something as unpredictable as labour. Many women find that each labour is different, as was the case with mummy blogger Kate Hogarth. Please enjoy this is excerpt from…