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The aim of TENS machine is to reduce the intensity of period pains whilst allowing you to remain alert and in control. It also has the added bonus of promoting a feeling of wellbeing. Babycare TENS machines are excellent for this purpose. The first step is to place two pairs of electrodes on the lower front and back of your abdomen as shown in the diagrams and instructions within page 17 of our booklet – “A Women’s Guide to Drug Free Pain Relief”. Set the treatment length and use the techniques … read more

The aim of a TENS machine is to reduce the intensity of pe-menstrual tension, and associated headaches whilst remaining alert and in control.andd also promoting a feeling of general wellbeing. Babycare TENS machines are also excellent for this purpose. The first step is to place two pairs of TENS electrodes on back of the neck as shown in the diagrams and instructions within our booklet “A Women’s Guide to Drug Free Pain Relief” on page 18. Set the treatment length and use the techniques as de … read more

If one was to ask a selection of females to reflect back to before they started their periods and comment on their expectations on beginning the menstruation cycle, one would be very surprised as to the range of answers they would receive. 'Red letter day' or 'P day' is approached by young girls in a variety of ways. There are those who are fully prepared and excited to enter 'womanhood', others totally ignorant about this day and the future changes of her body and some are nervous about how w … read more