A birth plan is the perfect way to let midwives and doctors who will be caring for you during labour to know how you would like your birth to go. This can include things like preferences on pain rel…

After birth, mothers and babies should be in direct contact for at least the first hour or two. This is because during pregnancy, babies are really close to their mother in terms of getting warmth,…

Hypnobirthing is an education programme which aim to teach you ways to stay calm and in control during labour. This includes simple self-hypnosis, breathing and relaxation techniques.Hypnobirthing d…

When going into labour, one of the key pieces of information needed at the hospital are contraction times.Why are they so important?More often than not, many first time mums tend to arrive at the hos…

Summer is approaching, the temperature is raising and you’re pregnant which means even more heat. What are the best ways to keep cool? We’ve thrown together a few tips on how just to do that without t…