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For a long time childbirth has been associated with pain. A narrative strung out through televised dramas and films and a familiar truth shared between women the world over but this doesn’t have to be your story.Aimee Strongman founder of Glow Yoga studio and specialist in holistic birth preparation and pregnancy yoga has shared her top tips on how to bring the strength back to the birth room and leave fear at the door!In 1920 Grantley Dick-Read acknowledged a "Fear-Tension-Pain" cycle. He sugge … read more

Braxton hicks…you’ve probably heard of them? Maybe experienced them? Well let me tell you all about them…What are Braxton Hicks?Braxton Hicks are irregular contractions that can happen after the 20 week mark of your pregnancy. They tend to be more noticeable towards the end of pregnancy, but you may also NEVER experience them! Both are totally normal. If you do experience them, Braxton Hicks are simply your body’s way of having a little practice at contractions before you go into labour (but the … read more

When looking for a natural birth, maternity TENS machines are the way to go. TENS encourages the release of endorphins (the body’s own natural pain killing chemicals) whilst also blocking the pain signals from getting to the brain.So what’s the deal with renting and buying? Renting a TENS machine is a brilliant idea if you’re not totally comfortable with TENS and how it works. It’s also great if you’ve heard great reviews about it and want to try it out for yourself. Cost wise, it’s also v … read more

I finally gave birth the 4th January 2012 (1 week over due time) to a wonderful boy!I used the Elle Tens from the outset, with the help of my husband who placed the electrodes for me! After having used it for more than 1 hour, I wasn't sure that it was really working, but once I took it off, I realised that Elle tens was helping a lot!!!! Having tried the machine myself, I am confident to market this product in Denmark and to recommend it to other mothers to be.  … read more

The aim of TENS machine is to reduce the intensity of period pains whilst allowing you to remain alert and in control. It also has the added bonus of promoting a feeling of wellbeing. Babycare TENS machines are excellent for this purpose. The first step is to place two pairs of electrodes on the lower front and back of your abdomen as shown in the diagrams and instructions within page 17 of our booklet – “A Women’s Guide to Drug Free Pain Relief”. Set the treatment length and use the techniques … read more