Running around open fields and on the beach with your children, cycling through a forest with the sun peeking through the trees, knitting a beautiful scarf, typing a long email or writing a letter to…

TENS is a non-invasive, drug free, self controlled, highly effective treatment for pain. It is used worldwide and recommended by sports coaches, physiotherapy departments, pain clinics, doctors and ot…

If one was to ask a selection of females to reflect back to before they started their periods and comment on their expectations on beginning the menstruation cycle, one would be very surprised as to t…

Anyone with Rheumatoid arthritis will agree how painful it can be. For those whose hands and fingers are affected, the smallest things like opening a jar can be painful. Those who have it in their h…

Upper back pain often occurs as a result of trauma, sudden injury or constant strain from poor posture or carrying heavy loads. Do any of these scenarios echo with you?The car grinds to an alarming h…