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Summer is approaching, the temperature is raising and you’re pregnant which means even more heat. What are the best ways to keep cool? We’ve thrown together a few tips on how just to do that without too much of a strain and in ways that you can still enjoy the sun.Wear light coloured clothing as dark coloured clothing absorbs heatTake quick showers often and or carry around with you a spray bottle filled with cool waterTry to keep your feet up to reduce swellingAny extreme tasks you may need to … read more

As a woman, you get to experience what is cherish-ably noticed as a miracle… giving birth. But before getting there, we all have to go through “that time of the month” situation which in many cases is a terror to deal with (especially if you’re on the receiving end). It’s not just PMS that’s an issue, but the dreaded period pains that is evitable every single month.Period pains are caused by the muscular wall of the womb contracting. During your period, these contractions work up a sweat and con … read more

Yes that's right! You can now VOTE for the Elle TENS Plus as your favourite product in the Consumer Choice Awards. The Elle TENS Plus is the first 3 in 1, maternity TENS with a built in contraction timer, hi spec standard TENS and pelvic floor stimulator.In addition, The BBTG awards will be running a prize draw where every vote registered will be entered into and one lucky voter will win an Amazon Fire HD 7 tablet!Voting closes 31st October so you've got until then to get those votes in! Click h … read more

One in three women suffers from some sort of incontinence during their lives, occurring at any time but most commonly after childbirth. Although it’s not life threatening, the severity of incontinence can vary, causing depression, soreness and isolation.There are three types of common incontinence. Stress, urge and mixed. Stress incontinence occurs when sneezing, coughing, laughing, lifting and exercise which causes a small amount of urine to leak. Urge incontinence occurs with a sudden, strong … read more