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As a woman, you get to experience what is cherish-ably noticed as a miracle… giving birth. But before getting there, we all have to go through “that time of the month” situation which in many cases is a terror to deal with (especially if you’re on the receiving end). It’s not just PMS that’s an issue, but the dreaded period pains that is evitable every single month.Period pains are caused by the muscular wall of the womb contracting. During your period, these contractions work up a sweat and con … read more

If one was to ask a selection of females to reflect back to before they started their periods and comment on their expectations on beginning the menstruation cycle, one would be very surprised as to the range of answers they would receive. 'Red letter day' or 'P day' is approached by young girls in a variety of ways. There are those who are fully prepared and excited to enter 'womanhood', others totally ignorant about this day and the future changes of her body and some are nervous about how w … read more