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1. Don’t drink or eat anything about 2 hours before going to bed. This could cause heartburn or reflux which will keep you awake.2. Your spine will feel more pressure when you’re pregnant, so rearranging different sized pillows to elevate your body will help to relive your back pain and make you more comfortable.3. Temperature control is very important. Being pregnant, you may feel hot most of the time so reducing the temperature in your room will help with your comfort and sleep. Bein … read more

So you've decided that you've opted in for a drug free labour but you’re confused about the best time to purchase or hire an obstetric TENS. This couldn't be any easier at Babycare TENS.Purchasing an obstetric TENS machine can be done at any point during your pregnancy; however they cannot be used for general pain relief until you’re at week 37 of your pregnancy aka “full term”. Why is this? Because if used before week 37, it could potentially induce your labour and this wouldn't be safe for the … read more

As a woman, you get to experience what is cherish-ably noticed as a miracle… giving birth. But before getting there, we all have to go through “that time of the month” situation which in many cases is a terror to deal with (especially if you’re on the receiving end). It’s not just PMS that’s an issue, but the dreaded period pains that is evitable every single month.Period pains are caused by the muscular wall of the womb contracting. During your period, these contractions work up a sweat and con … read more

Mumii, the place to go for mums had recently run a consumer choice awards with many nominations in different categories including the Elle TENS Plus. Thousands of consumers casted their vote for what they thought was the stand out product of this year.After an impressive campaign, the Elle TENS Plus had won Gold in its category of Monitor – TENS Machines.Jo Studholme, Editor-in-Chief of Mumii mentions “We are thrilled with the responses from both brands and consumers this year. Our awards are ve … read more

Leaving anything to the last minute is such a drag, especially when you've got another human being growing inside of you by the minute and is getting ready to pop out any second now.There’s so many things to research and read about whilst being pregnant but one thing a lot of mothers and partners forget about and leave to the last minute is the baby bag. The baby bag is your hospital bag, one of the most important items you’ll need when your little one has decided they've had enough and want to … read more