1. Don’t drink or eat anything about 2 hours before going to bed. This could cause heartburn or reflux which will keep you awake.2. Your spine will feel more pressure when you’re pregnant, so rearra…

Hypnobirthing is an education programme which aim to teach you ways to stay calm and in control during labour. This includes simple self-hypnosis, breathing and relaxation techniques.Hypnobirthing d…

Summer is approaching, the temperature is raising and you’re pregnant which means even more heat. What are the best ways to keep cool? We’ve thrown together a few tips on how just to do that without t…

Leaving anything to the last minute is such a drag, especially when you've got another human being growing inside of you by the minute and is getting ready to pop out any second now.There’s so many th…

One in three women suffers from some sort of incontinence during their lives, occurring at any time but most commonly after childbirth. Although it’s not life threatening, the severity of incontinence…