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Hypnobirthing is an education programme which aim to teach you ways to stay calm and in control during labour. This includes simple self-hypnosis, breathing and relaxation techniques.Hypnobirthing doesn’t necessarily mean attending classes in person. This can be done online, with books, CD’s, apps and even podcasts. So whichever way makes you feel more comfortable with learning the technique, you will still be able to embrace a different attitude towards labour and childbirth.The perfect t … read more

When going into labour, one of the key pieces of information needed at the hospital are contraction times.Why are they so important?More often than not, many first time mums tend to arrive at the hospital before their labour has been established, and are often asked to return home and to come back later. Established labour is basically when your cervix has been dilated to more than 3cm and regular contractions are opening the cervix. It's usually at this stage that pregnant women are offere … read more