The Joys of Hypnobirthing
Posted by Jamelia Benjamin on 23rd Jan 2018
Hypnobirthing is an education programme which aim to teach
you ways to stay calm and in control during labour. This includes simple self-hypnosis,
breathing and relaxation techniques.Hypnobirthing doesn’t necessarily mean attending classes in
person. This can be done online, with books, CD’s, apps and even podcasts. So
whichever way makes you feel more comfortable with learning the technique, you
will still be able to embrace a different attitude towards labour and
childbirth.The perfect t
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