1. Don’t drink or eat anything about 2 hours before going to bed. This could cause heartburn or reflux which will keep you awake.2. Your spine will feel more pressure when you’re pregnant, so rearra…

Your baby will have 300 bones:When your baby is born, he/she will have 300 bones in their body. Adults only have 206. Don’t be alarmed as the bones will end up fusing together to create the number…

A birth plan is the perfect way to let midwives and doctors who will be caring for you during labour to know how you would like your birth to go. This can include things like preferences on pain rel…

After birth, mothers and babies should be in direct contact for at least the first hour or two. This is because during pregnancy, babies are really close to their mother in terms of getting warmth,…

Hypnobirthing is an education programme which aim to teach you ways to stay calm and in control during labour. This includes simple self-hypnosis, breathing and relaxation techniques.Hypnobirthing d…